The three extraction protocols widely affected the resultant alginate properties. Extraction protocols with high pH and temperature and short alkaline extraction times achieved high M/G ratio and beneficial high molecular weight (comparable to commercial alginate), however contributed to greater energy and water consumptions and emissions. Extraction protocols using ambient conditions, and aqueous sodium citrate as a chelate, produced alginates with valuable decreased M/G ratio. The most efficient (high yield) and green protocol was achieved using sodium citrate and acid precipitation, however produced alginates with lower molecular weight. This work demonstrated the possibility to adapt extraction protocols to achieve the desired alginate molecular weight and M/G ratio. Moreover, this study assessed the safety and environmental implications of selected protocols in comparison with the conventional methods.